Integrative Coaching

We are what we repeatedly do. Greatness then, is not an act, but a habit.”                             –Aristotle

A Look into Integrative Coaching…

We begin our work together by targeting one specific area of your life where you need the most support.  From there, we will journey with you in growth, awareness, healing and discovery as you align your life with what is most important to You and your Values on ALL Levels of Self. We look forward to you taking advantage of our expert, one-on-one support where you need it most.

At the Holistic Fitness Lifestyle, we utilize a unique approach of integrating the wisdom of ancient spiritual traditions to connect you to your higher power in a way that suits your beliefs. You’ll receive knowledgeable guidance in the development of the 4 Levels of Self; Physical, Mental, Emotional and Spiritual. In broadening your understanding of these essential parts of yourself, you’ll automatically maximize available energy in your life.  An integral part of our program is exploring your unconscious mind’s role, and hidden beliefs that are interfering with your life.  Retraining your unconscious is crucial to improving your effectiveness in life, and the tools we will teach you allow for BIG growth in the areas you need it most.  This process has been designed to be simple and effective, with powerful results.  We work with you step-by-step while applying these tools, techniques, and educational material while honoring the beautiful, complex human being that you are.

Join us in connecting to your deepest human potential!  

Entails: In-person, or phone coaching sessions which are approximately one hour each, and each call will be a check-in and update to progress in your action steps. Three weeks on, one week off per month.

Through our Integrative Coaching System you will:

  • Learn to connect to your greatest life path and human potential…
  • Heal your wounding and conditioning to reveal your innate source of inner-peace and happiness within…
  • Discover how your language, the words that you use (and don’t use) are a key into who you really and how you can connect to a more integrated, whole version of yourself…
  • Develop a more sophisticated mastery of language to maximize the effectiveness of your habits through improved mental focus…  
  • Uncover and express your unique greatness to experience true empowerment through integration in your life…
  • Connect to the peace within your heart in any given moment, no matter how difficult the circumstance…
  • Find strategies that suit your needs, and allow those strategies to optimize you reaching your goals through increased available energy and intrinsic motivation…
  • Connect with your most confident, inspired, and fulfilling life through aligning with your purpose…
  • Learn to live from love and compassion to awaken your most joyful life experience for yourself and enrich all of your relationships…
  • Integrate living a life you love with the effectiveness of continuing to “raise the bar” in your life standards…

Let us be your guide into personal transformation and empowerment while creating foundational confidence, inspiration and effectiveness in every area of your life!