Meet Mike

Mike Thomas

Mike Thomas, Certified TRE® Provider, Educator, Writer, “Everyday Consciousness” Coach, Holistic Fitness Trainer, T’ai Chi Instructor, SSP (The Safe and Sound Protocol) Provider, and Spiritual Strategist is the innovator and owner of Thrive NOW by Holistic Fitness Lifestyle and has been trained and certified by Dr. Matt James, of The Empowerment Partnership, and Board Certified by the Association for Integrative Psychology as a Master Practitioner of Neuro Linguistic Programming, Master Practitioner of Hypnosis and Mental Emotional Release® Therapy.

He is certified by the NSCA as a Personal Fitness Trainer and is dedicated to the balance of mind and body. With over 15 years of experience in the field, his innovations support optimal mind-body integration with remarkable results. He has created a new, holistic approach to fitness that cultivates a focused mind, a strong body, and emotional intelligence to support your most joyful and exuberant life. Allow Mike to coach you to the limitless energy that comes from a deeper connection to spirit. By combining the very different, yet complimentary Eastern and Western approaches to fitness, he has developed a unique style of training resulting in balance on all levels: Physical, Mental, Emotional and Spiritual. As a teacher and role model in his field, he encourages his clients to open their minds to use a holistic, comprehensive view of life, and fitness is simply a tool for fulfillment and expanding consciousness. Mike is a welcoming presence for all who wish to find deep healing, and reconnect with their greater life path and potential. With more than a decade of experience in his field, he continues to learn and grow in mind and body in order to further his impact on his clients and the community.


Whether you choose to learn from Mike through a Spiritual Warrior Breakthrough Session, HFL Integrative Coaching, TRE® Tension and Trauma Releasing Exercises, HFL Fitness Training, workshops being offered, or any of these online resources, you are in for a life-changing & transformational experience!
Contact Mike today to set up a complimentary 30-minute call via Phone or Zoom.
Phone @ 215-292-9834
Email @ holisticfitnesslifestyle@gmail.com
See what workshops and classes Mike is teaching locally at Airmid Wellness Center by visiting:
https://airmidwellness.com
For more information on TRE®:
www.traumaprevention.com
For more information on SSP, The Safe and Sound Protocol by Dr. Stephen Porges:
https://integratedlistening.com/ssp-safe-sound-protocol