Holistic Fitness Lifestyle wants to recognize and pay homage to our amazing Physical body. Our Vessels have carried us, nurtured us and have the full capacity to completely heal what’s ailing within us. We depend on them and no matter our age, all of us yearn to feel better, more fit, more energized and less […]
Holistic Fitness Lifestyle would like to pay respect to our powerful Mental Self. Your Mental Self holds its own energy that expands and grows as you learn through education, personal growth and life experience. When you apply a strong, integrated, and developing Mental Self in all areas of life, BIG changes are inevitable. Understanding and […]
Holistic Fitness Lifestyle wants to honor our amazing Emotional Self. Our Emotional Self speaks to us as well with what we call movement energy. One of our great teachers, Andrea Largent, beautifully speaks about emotions as “E-motion” which literally means “energy in motion.” Every emotion is an important signal that give us a deeper awareness […]
We are so very excited and honored to explore Spirituality and the Spiritual Self with you. Whether you are a part of a cherished religious community, find divine guidance in nature, read and explore spirituality privately, most of us have a special relationship to a Higher Power, a Source of Intention Greater the Us. We […]
