Brain Health Assessments & Coaching By Mike Thomas Do you want to significantly improve your quality of life? Optimizing the function of your brain leads to greater happiness, health, and success in all ways. Brain Health Coaching is a simple and affordable option to create a better life for yourself and those you […]
NEW CLASSES, WORKSHOPS and GROUPS OFFERED! We are so ELATED to be offering more AMAZING programs at Airmid Wellness and Counseling Center: *Tension, Stress, and Trauma Releasing Exercises – TRE* CLASSES EVERY MONDAY at 2pm -and- EVERY WEDNESDAY at 6pm *Tai Chi and Mindful Movement Class* EVERY MONDAY at 6:15pm Visit us at our […]
LIFE COACH -VS- THERAPIST *Article borrowed from the Tony Robbins International website. One of the most common misconceptions about life coaching is that it is therapy in disguise — or, worse yet, therapy from an unlicensed practitioner. In reality, life coaching is truly its own unique service designed to help ambitious achievers meet the outcomes that will […]
Holistic Fitness Lifestyle wants to recognize and pay homage to our amazing Physical body. Our Vessels have carried us, nurtured us and have the full capacity to completely heal what’s ailing within us. We depend on them and no matter our age, all of us yearn to feel better, more fit, more energized and less […]
Holistic Fitness Lifestyle would like to pay respect to our powerful Mental Self. Your Mental Self holds its own energy that expands and grows as you learn through education, personal growth and life experience. When you apply a strong, integrated, and developing Mental Self in all areas of life, BIG changes are inevitable. Understanding and […]
Holistic Fitness Lifestyle wants to honor our amazing Emotional Self. Our Emotional Self speaks to us as well with what we call movement energy. One of our great teachers, Andrea Largent, beautifully speaks about emotions as “E-motion” which literally means “energy in motion.” Every emotion is an important signal that give us a deeper awareness […]
We are so very excited and honored to explore Spirituality and the Spiritual Self with you. Whether you are a part of a cherished religious community, find divine guidance in nature, read and explore spirituality privately, most of us have a special relationship to a Higher Power, a Source of Intention Greater the Us. We […]
We are excited and dedicated to inspire, guide and educate through the videos on our Page. Stay tuned as we are always putting out new Videos! You can see our Youtube Page Here
For your convenience, we’ve categorized our suggested Readings to support the 4 Levels of the Self as identified on our Site.
Greetings Friends, Seekers, and Soul Searchers! Thank you for visiting our site. Our hope is that you are able to find something here that is useful for your journey. We have a vision of a united humanity that lifts one another up in health and consciousness with peace, love, and empowerment. Every single day we […]
