Welcome! We’ve been waiting for YOU. Being here, right now says A LOT about who you are and what you’re committed to in your life’s journey. We salute you, we honor you, and we are excited to guide and empower you on this Warrior’s path to Complete Health and Wellness, Healing, Self-Integration, Soul-Searching, and rewriting yourself as the Hero or Heroine in your life story through optimizing your lifestyle and habits.
The common approach to measuring human value is often sought through external validation. This is the message encoded into our upbringing in this modern culture. Seeking anything outside of yourself is a losing battle that perpetuates negative emotions, broken and stressed relationships, an unfulfilling career, poor health, a body riddled with pain and dysfunction, depleted energy levels, strained family connections, and a lack of meaning or purpose in your life. Every human story of life includes heartache, pain, and suffering. Your true value is found within because only YOU have the power to change yourself. Will that be the final legacy of your story, or will you empower yourself to shift your story to one of triumph and greatness? We all have a great story to tell. Take the path of empowered action to transform your story.
At the Holistic Fitness Lifestyle, we focus on the transformation of six areas of life:
- Health and Fitness
- Personal Growth
The obstacles in your life are actually beautiful gifts in disguise, waiting to be discovered through a deeper awareness of yourself. We provide the tools that empower your human experience on 4 Levels of Self: Physical, Emotional, Mental, and Spiritual. Here are the fundamentals taught as a foundational understanding of the Holistic Fitness Lifestyle:
- Physical: We break down the beautiful complexity of body mechanics into simple, easy steps that create a pleasurable, energizing, and effortless experience. Learn to access your brain’s capacity to relearn movement habits that are simple, efficient, energizing, and fun. With holistic physical integration, every activity and movement becomes effortless play, with the power, grace, and ease that comes with maximizing your body’s potential at ANY age.
- Emotional: You will learn to harness positive emotional energy and release negative emotional energy stored as stress, tension, and pain in the body. Develop an awareness of how your emotions affect your body and how the can affect your life. Your stored negative emotions lead to body dysfunction and dis-ease.
- Mental: What you FOCUS on in your life is what you get. When your conscious mind and your unconscious mind are aligned, you have a limitless source of clarity, power, and motivation. Without this alignment and proper training, your unconscious mind will drastically impede your ability to achieve your goals. We facilitate you in synchronizing your conscious and unconscious mind. This integration will allow you to create successful habits, leading you to create your most fulfilling and blissful life.
- Spiritual: Your True Spiritual Essence (Soul) is a unique expression of pure Love that defines your purpose in this life. Discovering your true Purpose is a Spiritual Warrior’s journey of self-awareness. The “Spiritual Warrior” is within you. Awaken that powerful Warrior within you through a deeper connection with the love found in celebratory gratitude in each moment.
When your Physical, Emotional, Mental, and Spiritual Levels of Self are aligned, you then begin to see yourself more clearly as the Powerful Hero/Heroine of your life’s story. When you understand that your true greatness lies within, the journey of cultivating awareness becomes the ultimate empowerment tool. You’ll reawaken your child-like exuberance (unconscious mind) and the simple joys that exists in each moment guided by your maturing, conscious wisdom (conscious mind), and reconnect with your Higher Self through personal healing and transformation. Although your Soul and Levels of Self are actually a holistic unit, refining awareness of each part strengthens your ability to integrate them seamlessly.
Let HFL guide and support your transformation process in accessing your greatest Self, a Spiritual Warrior of Love.