Holistic Fitness Lifestyle wants to honor our amazing and sometimes elusive Emotional Self.

Your Emotional Self has its own Consciousness of what’s called movement energy. One of our great teachers, Andrea Largent, beautifully speaks about emotions as “E-motion” which literally means “energy in motion.”

Emotions are important signals that give us a deeper awareness of how we are REALLY doing in our lives. Each one of our emotions hold important messages that need attending to through expression, movement or change. Emotions are like an internal GPS system, guiding us towards a more authentic and fulfilled life or they alert us to where we’ve made a wrong turn and need to reroute.

We can always feel emotional energy (positive and negative) in our bodies. For instance, when we are angry, our muscles get tense, our physiology changes and our mind becomes overactive. When we learn about, listen to and express our Emotions, we are honoring an essential part of our self which when developed can be our greatest ally.

Emotional education and exploration using Marshall Rosenberg’s system of Nonviolent Communication (i.e. Compassionate Communication) among other power systems, have been fully woven into our 4 Level Integrative Coaching approach. In a Society where emotional intelligence is rarely supported and taught in families or in school, work in this ONE area in your life allows for huge and life-changing shifts.

We look forward to taking you on a personalized journey into your Emotional Self which will be a crucial step into living an empowered life.

Please feel free to Contact Us with any questions or fill out our Questionnaire which is located in Work with Us.